Gila aduna dawi coftal ɓalli hino jogii darnde mawnde fii ɓamtaare neɗɗanke,
tentinii non e nder ngoo renndo men hannde
Si tawii ko e mbaadi fijindaaru maa innen deeƴingol hakkil, foolotiro, renndinde yimɓe walla ɓeydugol cellal, coftal ɓalli ko aala jogiiɗo nafa mawɗo.
E nder ndee winndannde men ɗoo, en yewtay nafoore coftal ɓalli
wonande cellal e nder dame tati mawɗe : nafoore mum e baŋŋe cellal ɓanndu, battane moƴƴe e cellal hakkille, e batte coftal ɓalli e renndo men.
1. Nafooje ɓanndu e nder coftal ɓalli
Hino jeyaa e ko ɓuri feeñude e nafooje ƴaane heewuɗe,
ɓeydagol cellal ɓanndu. Golle ɓalli ina wallitoo e semmbinngol
ɓanndu, hino addana ɓernde waawugol gollude no moƴƴiri.
Wiɗtooji hollitii wonnde ɗartagol hino waawi ɗuytude ñawuuji
ɓernde, hipertensiyon e ñabbeeli goɗɗi, hino newina kadi yiilagol
ƴiiƴam ɗam.
Ko ɓeydii e ɗum, coftal ɓalli hino jogii darnde mawnde e ƴellitagol
teddeendi, e hakidingol njaru kaloriiji, hino wallitoo e haɗugol
ñawuuji heewuɗi. Hino jeyaa e ɗin jabet fannu 2ɓo, nooneeji kanseer e ñabbeeli ɓanndu.
E wiyde Fedde Adunaare Cellal (OMS), ɓeydugol ɗarto ɓalli ko
huunde himmunde fii haɓugol nguu ñawu.
Ka baŋŋe ɓanndu, golle ɓalli, si tawii ko fuku koyngal,
dogudu walla ɗartannde tawa ko e ekipaaji, hino ɓeyda ƴellitaare
ɓanndu e jokkondiral.
Ngol ɓeydagol semmbe e muñal, wonaali weeɓinay ɗum tun golle
ñannde kala, kono kadi hino wallitoo ɗuytugol nawaare (risk)
barmeeji e muuseendiiji looruɗi.
2. Nafooje heɓotooɗe e baŋŋe hakkille e Renndo
Toonin nafooje mum ka baŋŋe ɓanndu, coftal ɓalli hino jogii
darnde tiiɗunde ko faati er cellal hakkille. Golle ɓalliije heewuɗe hino
jokkondiri e ɗuytaare maandeeji ɓiɗtaare, accitaare e ŋakkeende
muñal.
Ɗum ɗoo hino waawi, e nder hen, yaltinde lakkere, heewunde
wi'eede « hormon weltaare », waɗoore batte weltaare nde
yi'eteɗen ɓaawo nde waɗuɗen ɗartannde.
Fannuuji coftal ɓallil hino semmbina kadi ƴellitaare karallaagal
renndo, haa tenti non e tawtoreede dental coftal ɓalli. Gollal
ɓalli walla ɗartagol, jikkuuji moƴƴi e teddungal kuule ko nafooje ɗe tawata
hiɗen jogii e nder hen. Ɗee jokkondire renndo hino naftoree
semmbingol jokkondiral hakkunde yimɓe e ƴellintinngol jikkuuji
dimaaku,. Ɗum hino waawi wonde huunde himmunde e nder
renndooji ɓadiiɗi walla ɓurɗi woɗɗitaade.
Awa kadi, njulaaku neɗɗo jokkondirngu e coftal ɓalli hino
addana mo ƴellitagol hoolaare e teddungal. Heɓugol
paandaale, si tawii ko yowitiiɗe e golle walla ko ɓuri heewude e
hoore mum, hino addana neɗɗo jikku keɓal, waawuɗo
jogaade batte moƴƴe e fannuuji goɗɗi ngurndam ñalnde kala.
3. Battane coftal ɓalli e ngurndam
Ɗartagol sa’i kala hino moƴƴina ɗoyngol. Yimɓe ɗartotooɓe hino
heewi yaawugol ɗaanaade, ina heɓa ɗoyngol ɓurngol luggude,
ɓurngol fowtere. Ɗoyngol moƴƴol ina haani fii moƴƴingol golle
ɓanndu e ƴellitagol cellal ɓalli, ɗum non no addana neɗɗo
cellal mum fow.
Hiɗen foti kadi taskaade wonde coftal ɓalli, si ngal huutoraama e
nder njuɓɓudi e hakkille, no waawi haɗude ñawuuji bonɗi
fuɗɗaade. Ngurndam jooɗaa ɗam ina anndaa ko huunde
taskaande wonande renndo men ngon hannde.
Ñabbeeli heewuɗi wano ronkere e caɗeele hakkil, no heɓi yimɓe sabu
oo jooɗagol ko feƴƴiti. Si en tawnii non coftal ɓalli e nder ngurndam
men ñalnde kala, hiɗen maha tuuginorgal tiiɗungal fii ngurndam
moƴƴam, selluɗam.
E raɓɓiɗinaade, nafoore coftal ɓalli e baŋŋe cellal wonaa huunde
yawniinde. Nafooje ɗen hino heewi, no hawri e cellal ɓalli, hakkille
e renndo. E yonta mo ngurndam jooɗannde e ɓiɗtaare ina
ɓeydoo, no haani ka ƴeewtoɗen jokkondiral men e coftal ɓalli.
Si tawii ko naatugol e ekipaaji, tawtoreede e nder eltooji
mbawka walla seppugol e nder ngurndam men ñalnde kala.
Ɗum non, kala kuugal hino limtee, no naftoree.
Kadi nooneeji coftal ɓalli ɗin hino heewi, kono ko dillinaanngo ɓanndu ndun
woni ko ɓuraa hatonjineede ɗoo.
Janngo cellal gooto kala e men no fawii, e ko ɓuri heewude, e darnde
men e ngurndam firnuɗam. Jokken golle e ɓamtaare men,
waɗten coftal ɓalli comcol men ngol wattoto ɗen saa'i kala belajo'o hiɗen
heɓa ngurndam, moƴƴam, selluɗam.
Kuɗol: Seydi Bari
On jaaraama